tag:blogger.com,1999:blog-31508358.post7803248328796198534..comments2023-10-07T10:44:17.380-05:00Comments on Bonita Gordita: Weigh In: 287 (Week 4 and n/c)Bonita Gorditahttp://www.blogger.com/profile/02211749482909459856noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-31508358.post-59074116249630372082016-04-28T08:24:05.464-05:002016-04-28T08:24:05.464-05:00My doctor actually checked my corisol levels, and ...My doctor actually checked my corisol levels, and last time they were normal. She hasn't since then, though, and it's been a couple of years. You are absolutely right about stress levels. I'm sure they play a bigger role than we think in a lot of things, eh?Bonita Gorditahttps://www.blogger.com/profile/02211749482909459856noreply@blogger.comtag:blogger.com,1999:blog-31508358.post-33690274425181652662016-04-27T16:55:43.645-05:002016-04-27T16:55:43.645-05:00The good kind of fat, from lean animal protein and...The good kind of fat, from lean animal protein and things like avocados and coconuts keep you full and actually help lose weight. It might be worth a little investigating to see what works for you.<br /><br />Another thing I am learning, is that cortisol will wreck the best diet and exercise plan. It is important to do things to relax and de-stress as much as it is to eat well and exercise. It sounds like you are under a lot of pressure so that could be your issue.<br /><br />Good luck! I know how sucky it is to do everything right and have the scales not respond.<br />LoriLorihttps://www.blogger.com/profile/06348740719854853661noreply@blogger.com