I have a lot of obstacles. I don't know how many of them are what my life has in front of me, or that stem from depression/anxiety.
But - I'm making a choice for a better day today. Not saying that people can "will themselves" out of depression, or making light of it. But I want things to change for me.
Especially in my pant-size department.
Yesterday I went for a walk. Every morning I've been doing a 3-minute jumpstart. Walk, walk, walk.
Non-negotiable.
Good for you. Do what you can when you can. You'll get where you want to be if you keep making those small improvements.
ReplyDeleteLori