Weighing In Before The Weekend
I weighed myself today. It's not some horrific sin, but I couldn't help myself. Realistically I try to weigh in every Monday morning. Sometimes I dread it (well generally I dread it) after a weekend where I feel I overindulged. For some sick reason I thought it would be a good idea to weigh in today.
That's three pounds down.
I was almost brought to my knees in gratitude. Thank God for small blessings, eh? My body was cooperating?! Crazy. That's 3 pounds down this week. That's 3 pounds away from dipping under 280. Wow, wow, and WOW.
But hold the phone, because here comes the weekend. Tonight is wine and dinner with the girls, tomorrow is pizza night with the family - and a grillout, and Sunday we have a family celebration.
It ALL revolves around food.
I can do this, though. I can. I've done it before. I didn't duck out of engagements because of the food. Well, maybe sometimes. I actually considered brining my own lunch to the grillout tomorrow. It might be corny, but this is a matter of survival. If I were an alcoholic and I were going to a "alcoholic drinks only" party - I might just bring my own soda. Maybe I have to stop caring what someone else would say, since I'm the one in battle.
Or maybe I eat sensibly. Or try to. Small portions, stick to familiar foods.
What a decision to have. I can think of worse ones. It makes me wonder if weighing in before the weekend was a good idea, though. If I hop back on Monday and it tells me 285, I will be bummed (crushed).
It's done, though. I'll use it to motivate me not to have to read a higher weight on Monday.
Answering a question from the comments:
elenamary said... what are you goals with water? how did you come to set your water goal? any suggestions?
I aim for 8 8oz. glasses of water a day (the common standard). No real reasoning, but that seems to be a happy medium, so I use that number as a marker. I also use the amount of times I go to the bathroom (color of urine, etc.) as a guide. It's important enough to me to pay attention tot that. If I'm having wine or alcohol, I want to increase the water intake, or keep up glass to glass with water/wine.
There are days where I will be making dinner and realize I hadn't gone to the bathroom or drank anything besides my morning coffee or a soda. That's not good. I get headaches from not drinking enough water. That's not good. My problem is, unless it is right in front of me - I forget. I don't like to stand by the sink and chug water. The visual of the tap doesn't help me. BUT, the visual of a clear water bottle does.
Usually I take my travel water bottle wherever I go. It helps me remember and saves money. I take it to work every day. One day I forgot it and purchased a disposable water bottle with a drink spout. I noticed I drank it all easily without even thinking about it. If I'm drinking from a straw, I'm likely to drink more, too. So I purchased one of those clear tumblers with a straw and can't believe how much more helpful it has been (to me) for getting my water in. I've been drinking at minimum 3 cups full a day (60oz), and that's not including the water with meals. That's much better than I was doing before.
Everyone's different, but for me the visual of my cup, the ease of drinking and portability (I set it by the computer if I'm working, in the kitchen when I'm cooking, livingroom if we're watching a movie). This has worked wonders for me. I know some people use very large water bottles and mark each 8oz on it, and use that as a guide/goal.