Week 3

Weight: 293
Change: -2 pounds

Why'd that happen? I'm not exactly sure. I do think that my complete lack of control is toned down a bit. When I was eating well I was able to maintain. As I continued to throw all caution to the wind, I gained. And now as I reel myself back in, I'm losing a bit. This is good.

I'd love to see below 290 by the month's end. I definitely believe it is within my control to do so.

I feel like I had a decent week this past week, but didn't really challenge myself too terribly much.

I am...
paying attention to my water intake
being conscious of what I'm feeding myself
trying to move a bit more throughout the day
weighing myself consistently

I am not...
living up to my 3x a week exercise goal
journaling my food intake

Week 2 - 295

OK. So I made it to 295. Not sure how or why, but I did.

My walking? Eh. Maybe hit 3 days last week.
My Eating? It was... It was OK. I was more conscious of what I ate. I ate less, for sure.

I attribute my nice 4-pounds down to being my time of month, weighing more in the beginning of the week and settling back to a "normal" at this weigh-in. And maybe some more conscious eating. We'll see what happens for next week under those same guides. Frankly, I'm surprised, since I felt like a ravenous garbage disposal for most of the week. At one point I had such an intense desire to chew, I was close to removing my flip-flop and chomping on the plastic. It was just crazy intense. That's how I knew, though, that I was about to get my period. Either I fly off the handle mental-patient style OR I fight weird cravings to chew on non-edible objects.