Today was not the greatest day, but it certainly was not the worst day so I neither won nor lost.
I did not go for a walk, but that's OK. As long as I never go more than one day in between days where I exercise, I'm alright. I was conscious of my portions (for dinner I ate 1 plate and had a tiny bit more). I had a very small ice cream cone. I was never deprived or STUFFED today.
NOT being stuffed is one of my goals. Satisfied is good. Stuffed is gluttony and not necessary.