Last time I checked in I was 272 pounds. Prior to that, I was 277. The holidays I let my hair down a bit, indulged in cookies and the like, and paid the price.
Three months later, I'm back to my lowest weight. Again.
And I'm ready to rock and roll.
It's hard not to look at time past and kick myself for not staying on track. I could have been under 250 right now, had I stayed the course. Assumably. But, then also, I could have been topping 300 again. Either way, I could have gone.
One year ago I was 293 pounds. I'm almost down 30 from that one year later. If I can be down 30 from here a year from now and hold it - that is a victory.
What delights me is that my body came back down to where it was before. The maintaining of that weight for a while seemed to make it my new "normal" for weight. I didn't so much concentrate on what I was doing to lose weight, but I snipped out the bad practices of the holidays, and the weight came off. I guess.
I'm back to tracking on Spark. Right now my calorie range is to eat between 1630 and 1980 calories per day. Honestly, that seems a little low to me. But, since I've gone down, so has my calorie allowance. I've always tried to eat on the high end of the calorie range. As long as I lose weight, that's fine. The more I can have, the happier I am. Heh.
I've done pretty well the past few days with eating. Not so great with exercising, though. Have to get back into that. One step at a time, though.
First goal: 257. I'd like to get there by the end of May.