Kind of humbled because I was ready to start whining about how frustrating it is when hard work doesn't pay off on the scale, and then Mr. Scale shoves that right back in my face.
I was completely prepared, although ready to revolt, for another 256/257 weigh in today. I was scared because I can't seem to figure things out, or get results from what I feel like is hard work.
The past week has gone OK, but I have been dealing with some old issues and cravings. Like I said in the post a couple days ago, I drank too much on Friday night. Or I ate too little. Combo of both. We had Mother's Day. I didn't go too crazy, but I did "splurge" and get these:
I don't miss too much right now as far as food goes, but I also know that I'm going to be losing for a while, and then trying to maintain. I can't get stuck in the rut of being militant about things to the point of failure, which is kind of my tendency. I need to find that sweet spot happy medium.
For the record, the past few days I really ramped up a couple things:
- Fat intake (adding coconut oil to my coffee, along with the cream, 2x per day). Remember I'm doing a Low Carb, High Fat way of eating (more on that in another post). My calories have bumped up a bit to between 1800 and 2000, and my fat intake has been about 160, carbs less than 70g. When I factor in fiber, it's been less than 50g per day.*
- Water intake (shooting for at least 64oz. - I'd like to up it from there). When I feel thirsty, I know I haven't given myself enough water. I feel thirsty often. 8-8oz. glasses of water really isn't cutting it, and is my bare minimum. Oftentimes I don't hit that mark. I'm really working to exceed that daily.
- Movement/exercise (just ramped it up a bit - have slacked off). I normally shoot for 3-20min. walks per week or 3 miles. I want to, in the end, be more active than that, though. With my sedentary job, I think I need to fit in more exercise. I'm not running or doing anything like that at this time, but shaking it up a bit. I could do 3-20min. walks when I was 330 pounds. I should be able to do more than that, now.
*One thing I notice about this Holy Grail of Fat/Water/Movement - my skin. I think it's mostly the fat and water, but it feels so much better. When I started upping my fat I noticed that my skin almost felt like it had a protective layer on it when I shower. It's great.
I don't know if that kick-started things for me, or the combination, but I'm happy to have been able to lose a bit again. Still shooting for getting below 250 this month. I know I shouldn't have my goals married so directly to the scale, but I also know that I don't want to hang out here forever. The longer I hang out here, the more I've been feeling like my body is inclined to start pushing upwards again. It settled so nicely in that 265 zone that I feel it pulling back there again. I want to get far away from that and reset my "meter" again, God willing!
My FitBit is helping a bit, though it's only been a couple days. I like that it tracks my steps, though I don't think it is the most accurate, but it is still another tool for me. I'm definitely below that 10,000 step range. This morning I got up and did a 2-mile Walk Away The Pounds and got some steps in right off the bat, but it registered me as doing 1.5 miles. A little frustrating.
Summed up - today was a good weigh-in day. They aren't always good, as we all know.