represents 1 pound gone)
Like I said, it is a start. A nudge. A hope that the possibility is out there somewhere for me to, at some point, actually run a 5k. There are many steps I need to take along the way. This is my first one.
Happy Birthday, Katie!
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I just finished mile 2 of my 3.1 mile walk. I had to use my "Walk Away the Pounds" video, though, because it is crazy cold out and I just don't feel like enduring that right now. Anyway, WAP is a no-excuses deal. Weather is no excuse.
Before starting my walk, I popped some grapefruit in the oven to try - for the first time - baked grapefruit. I really like grapefruit, regardless, but something about it intrigued me.
Basically you half a fruit, sprinkle some honey or sugar on it (1 tsp.) and pup it, flesh side up in the oven on a baking sheet for 15-20 minutes at 325. I've seen some people broil it, too, or add other things (like jelly). Spark has the recipe right here: Baked Grapefruit. Some people will remove the white stuff that separates the pieces, or dig them each out. Not me. I like to eat that anyway, so it was no bother.
Excuse the photo. One thing about this blog for me, is that it is quick. I don't spell check or proof read much, and my photos aren't always top notch. But I need to journal; it helps keep me on track and keep me sane sometimes. This picture was taken from my phone.
The verdict? Not bad. Kind of nice to have something warm in my tummy. I like my grapefruit room-temperature to begin with, so this isn't much different. Except that it is warm and actually easier to remove the section and white part - pith, I think it's called. I eat that stuff. I don't know if I'd bake my fruit every time, but it's not bad for something different. I used honey and sprinkled some cinnamon on it, too.
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As I grabbed my grapefruit, happy and satisfied with my workout, I wondered if I was bipolar.
Not really bipolar, bipolar, but wondered why healthy habits were so hot and cold for me.
I mean, today I dropped the kids off at their activities and had two hours to burn. I'm using that two hours to:
exercise
write a quick entry
get dinner in the oven
Huh? Exercise? How does that work that I have time to do that today, but can't seem to find time 98% of the rest of the year? It baffles me how this works, and I know it is up and down because I've been both before.
Right now, I can't see being a slothy over-eater in my future. But history would pattern me being in that rut again. Boy, if I could bottle (whatever it is) and sell it --or hoard it for those times when I don't seem to be producing it-- I would.
Maybe it is forced habit and once you get on, momentum keeps you going, and once you fall off, you need to grab that momentum again. Donno. Remind me of it, though, when I lose it and spiral again, would you?
