Showing posts with label milestone. Show all posts
Showing posts with label milestone. Show all posts

Greedy With My Weight Loss

After I posted yesterday, I realized I had hit a goal of mine.

I don't usually like counting it as having been made unless I surpass it (like getting a pound below it), but I'll put it:

257 (see this)

That was actually two years (three) ago that I posted that. I was 277 pounds, and talking about my resistance to change.

Today I weighed in at 277. My strange mental problem won't let me make it official. I thought on this off and on through the day, wondering what my malfunction is.

My head was holding me at the 300 pound mark, somewhere my head is very comfortable.

It's all good. Changes in the right direction. But it is still change, something I'm not always entirely comfortable with. If I have the strength to get down into the 250 zone I will literally poo in my pants. I'm 20 pounds away from 257, and 20 pounds away from 297. 
Which will win out?
It took a while, but somehow I've gotten to that 257. Surreal reading that and being here now.

I really didn't think it could ever happen. And I didn't poo in my pants. Right now amazing, to me, is the hope that I might get down to 238. I might actually lose 100 pounds. Am I getting greedy?


Weigh In: 265 (MILESTONE)

265


Woohoo! Can you believe it? I couldn't. Last Friday I stepped on the scale and it said 265, and I knew that there was a chance I'd blow it over the weekend. I also knew that it was motivation for me not to blow it to see that number on the scale, and to try to hold it for my next weigh in.

This new scale has been an interesting adventure so far. I can see my weight fluctuate through the day and week, and it is a challenge to keep my head through it. But, I can also weigh in in my bra and underwear, which I much prefer.

I was 265.0 on the nose! More than anything I am relieved. But I also know that this is where my challenge really begins. 

Since I've been all the way down to 266 (twice), this 265 is a new beginning for me. Sure it is just one pound, but it is an important pound. It puts me on the other side, a new marker, in my journey.


I went in my SparkPeople logs and put it all the way back to 2009. Most times I started at 292/293. I made it down to 266 two times. This is the third one, and the only time I've broken the barrier. The scary part is after I would hit 266, I would steadily creep back up. The first time it was to 277, and then back down to 266 in 2011. It looks like since April of 2011, though, I haven't been able to get back down here for almost two years. 

I lost, regained some, lost, and then crept back up and leveled out for a couple years.

I really (really) REALLY want this to be THE one. The time it doesn't go back up. The time it falls, and I get closer to my goal. I believe it can happen. As frustrating as it is for me, and has hard as it is for me, God willing, I want to do this. I don't want to see those weights ever again.

I told myself that I would "out" myself once I reached this weight, but I can't. I need to wait until I get below 260 and then I will say something to my friends on Facebook or whatever. It's part of the process for me. I have difficulty announcing achievements publicly because I feel boastful, like I'm bragging. But I overlook the inspiration that it gives other people, and the accountability it holds (me) to. 

I need to prove to myself that I'm not going to quit now. That I'm going to push on, stay tough, and continue from here. I haven't proven that to myself just quite yet. The fact that I've broken a barrier and pushed past that 266 is a start. A very good start.

I've not yet been back to the gym. I've been eating decently, moving a lot more, and doing workout videos (as well as walking and getting fresh air). 

267




I've maintained 269, so I can' mark that as "official" -- but I've also LOST 2 MORE POUNDS!?

Something is just not right. Maybe it is that I so much worry about failing that I figure I will. Maybe I'm so accustomed to getting on the scale and being disappointed when the numbers go up, up, up (or stay the same). I don't know what it is. I'm happy and thrilled, but scared.

I'm 1/2 way to my goal. Wow.

If I can lose the first 70, I should be able to lose 70 more? Right?

I'm not going to worry about that right now. Daily progress, daily battles.

This holiday weekend I had a couple days where I took in too many calories (think fireworks, cheeses, bread, beer...). At least I think I took in too many calories. I didn't count them and I didn't regulate what I had eaten. So I figured it would be one of those weeks where the number either rises or doesn't budge.

At any rate, I'm trying to think of what is helpful to me at this point, and what is facilitating change.

  • Journaling my calories. Paying attention to portions. It seems super simplified, and it is. But, for me, it's a true snapshot of how I'm eating, what I'm spending my calories on, and where I could improve. I use sparkpeople.com, but there are many other programs.
  • Tracking my exercise. Reality check for me, and often it is motivation. Yesterday I was burning with heat, but still called a friend to meet up at the dog park and take a little walk with the dogs. We walked at a slower pace, for about a mile. But that mile was better than me butt-sitting on the couch. I'm more purposeful in my movement. Cleaning, walking... just to get more burnage of calories in.
  • Eating pre-packaged meals. I'm not big on prepared meals. I've compromised because my weight loss is important; they've been a lifesaver for me. So much of my overeating and bad food choices is based on circumstance (busy, tired, can't think up a proper meal). Supplementing a meal a day, especially on the days where I'm down to 300 calories and I need dinner, has helped.
Speaking of movement. I think I have more energy.

My clothes fit much better. I still visualize myself as a 300-pound woman, though, rather than one who is closer to 250 than 300. I know I'm not up at 338 (that was a long time ago). My brain is still having a hard time keeping up with my body changes. My shape is the same, just smaller, which may confuse my brain.

I've gotten a lot more compliments recently. My mother noticed yesterday. My husband keeps telling me that I'm smaller. My kids haven't said anything. It will be interesting to see when/if they do.

In about a month we're supposed to go on a camping/canoe trip. I'm a little nervous. I don't wear shorts. I haven't even tried on my swimsuit. Just recently I wore my first sleeveless shirt. It doesn't make sense to me that at 338 I was resigned to being fat and finally got myself to the point of not caring what anyone else said - I was going to live my life and enjoy it. And now I'm 70 pounds lighter and am concerned about wearing shorts?

Oy.

I'm at the lowest weight I've been at in over 10 years (or more... I can't remember!!!) and I should be enjoying myself, my body and my family and not worrying about these things.

Today I will choose to be happy about where I am, where I've been and the hopeful goal of having to buy new clothes this fall. I can't wait to go down a pant size.


Turnstile Tourture And Overcoming The Fear

Like a moth to a flame. That's the only way I could describe it.

St. Louis, 2010. The Gateway Arch. My fear of heights, swirling in my belly, telling my bladder that a bathroom might want to be close. The desire to conquer my fears, trumping it all.

I don't know how I did it, having a palatable fear of both heights, small spaces, and a periphery distaste for crowds. A trip to the top of the Gateway Arch involves all three. I was with my child and his friend, both teenagers, both able to sense my discomfort, but unaware of the extent I was truly battling.

See, fear has driven many of the decisions I've made in the past 10 years or so of my life. Anxiety over the unknown, of the possible, and of the absurd. All equal, all giving reasons for me not doing this, or avoiding that. Embodiment of who I am, who I've become.

It is exhausting.

I haven't taken my kids to amusement parks because of the fear of not being able to fit on rides. I would have gone, long ago. But I know better. Not... that I couldn't take them and sit, watch. We do that at our local fairs, the kids go on rides and we watch them ride. But the big-daddy parks that are few hours away? No.

Surely there's more I've avoided, but if you're fat--and maybe if you're not-- you get it.

So, the day I ventured to the Arch was a day purely inspired, because it didn't come naturally.

I realized it might be my only chance, and made my move. We arrived, we walked up the stairs, past the metal detectors, and I steamed ahead, without asking many questions. OK. I lied. I went up to the lady in the Information booth and said:

So. About 4 minutes to the top, huh? And you sit in what? I mean... how many people can sit together? And what about a big girl? Could a large momma fit? Yes, me, I'm the big girl. Really? You think so? No problem, eh? Mmmkay. Oh? That's a replica over there? OK I'll check it out.

I quickly scuttled over to a small, globe-like cage; the simulator. It looked like a full circle version of those globe chairs? But it seats five. I climbed in it taking the corner seat. My neck had to bend down, the ceiling too short for me to sit straight. Wave of claustrophobia.

I bought our tickets before I could back out. I figured if she sold me the tickets, I must not be too big. Right?

We waited in line and I scanned the crowd for people with girth comparable or larger than my own. Radar tuned; state of perspicaciousness. Zeroing in on any and every fatty that walked past us having already survived the experience.

As we closed in on the front of the line, I noticed a fat persons bane of existence: a turnstile. I looked to the workers as they shuffled around, commanding the people in line, asking how many riders and handing us our car number. I locked in on their eyes for any signal of distress -- any hint that they may be questioning my ability to fit, to ride, to be caged in with four other passengers. Images of walkie talkies and secret conversations about having a rider to big to fit playing over in the back of my mind.

I prayed. Prayed just a fervently that I would fit through that turnstile as I would live, and not be blown up by terrorists while at the top of the Arch. Both were equally as important, at this point. If I had to be turned away by the Gateway Arch employees for "failure to fit" right in front of my kid and his friend, I would literally throw myself off the top of the Arch anyway (after climbing up the outside of it), so it was a lose-lose situation.

I nearly broke out in a cold sweat. Mouth dry, bladder screaming, I began to grow concerned that the entire line was wondering the same thing I was: Would She Fit? More than likely nobody else cared or even gave it a second thought, because they weren't fat and they had other things to concern themselves with. More than likely it was me, thinking the world revolved around my circumstances, and if I noticed, then surely there was an audience taking note as well.

For ten long minutes, I held in my nervous pee, glancing from turnstile to worker, back to worker (one of whom I engaged in nervous, poodle-like chatter, in hopes that they wouldn't deny me). Between my yippy comments to the worker, my child, the friend, the wall, the carpet, I played over and over in my mind how I would own that turnstile and defy the odds. There was, after all, an escape. Right next to the excruciatingly narrow turnstile that was not made for childbearing women (seriously, it was abnormally narrow -- I had already resigned to the fact that there was no way I'd fit head on and I would need to shimmy through sideways), there were 3 crate-like boxes propped between the turnstile and the wall. Oddly, peculiarly, propped. As if an escape hatch for the rejected fatties to exit through.

I'm sorry, sir. You won't fit, therefore you can not ride. George?! Move the crates - a reject needs to make way for the rest of the riders!!!

A wave of the hand from the supervising Arch worker, a well-crafted, thought out move by this Gordita, and I was through the torture device.

What? I was going to ride?!

I made it!!!

There were 2 more checkpoints to get through, but none as painful as the first. The final stop before riding was to stand, waiting in front of one of 8 doors for your round spaceship to take carry you to the top. But it isn't worth discussing, as I made it, it's over. I rode it to the top, and I made it back down. I conquered a fear that I did not think I could. Literally. I still, looking at pictures, have no clue how in the world I made it through all that, given the anxiety and fears that I have.

Prayer. I prayed a lot.


I am proud of myself. And, more than making it to the top, I learned a lot about me, and I felt like a person again. I didn't have to give something up because of my fatness and my fears.